
Additional Modalities
In addition to building customized fitness plans, I have various wellness modalities that can aid your overall health transformation.
Whether you are looking to utilize one of these technologies or purchase one for your own wellness center, I'm here to help.
Personal Training
Welcome to Personal Training with Calm-N-Core TM, where strength begins from within. I offer personalized training programs designed to support your physical and emotional growth—whether you're working with us in person, online, or through a hybrid approach. Our mission is to help you build lasting strength, confidence, and independence by empowering you with the tools to grow both mentally and physically. At Calm-N-Core TM, we don’t just train bodies—we support the whole person on a path toward resilience, self-trust, and true personal autonomy.
Putting the "Personal" in
"Personal Training"
My objective is to help you meet your specific goals in the right way that best aligns with your lifestyle. There are a range of wellness equation packages available that can be customized with your development in mind. Select from a fully in-person plan, a hybrid plan, or an entirely digital approach.
Let's discuss what option works best for you!
Benefits of Personal Training
As a personal trainer, my goal is to help clients unlock their full potential by guiding them through personalized fitness programs that suit their unique goals, abilities, and lifestyles. I take pride in not just designing effective workouts, but also teaching proper technique to prevent injury and build long-term confidence in movement. Every client is different, and part of the reward in my work comes from building relationships, staying flexible in my approach, and helping people overcome obstacles—whether physical, mental, or emotional. Watching someone progress, gain strength, and develop a healthier mindset around fitness is one of the most fulfilling aspects of what I do.
Customized Workout Plans
I design plans tailored specifically to your goals, fitness level, and physical condition, which increases the effectiveness and safety of your workouts.
Accountability and Motivation
Having scheduled sessions often helps people stay accountable. My goal is to help you stay motivated and consistent.
Proper Technique and Injury Prevention
I ensure you're performing exercises with correct form, reducing the risk of injury and maximizing the effectiveness of each movement.
Efficient Use of Time
I strive to help you make the most of your workout time, guiding you through focused and efficient sessions, allowing for maximum results.
How It Works with Trainerize
Coaching app that allows engagement in exercise with your own equipment on your time schedule, allowing your coach to track your workouts, provide feedback and encouragement
Workouts are customizable by your coach following your feedback and set goals. Messaging capabilities are 24/7 with unlimited communication.
App can also be utilized for in-person sessions as well as remote.

