Welcome
Welcome to Calm-N-Core TM, where we bridge the gap between personal training and occupational therapy to offer a holistic approach to wellness. My name is Patty, and I recognize that pain is more than just physical—it’s emotional and psychological too. By strengthening the body, together we can help reduce overall pain and enhance the mind-body connection. Whether you're looking to improve mobility, manage pain, or achieve personal wellness goals, I will work with you to create your own wellness equation that gets results.
Step out of your comfort zone to challenge your limiting beliefs regarding healing.
Improve your quality of life with exercise and relaxation.
Your life is meant to be lived with intentionality and purpose.
Services
Occupational Therapy
I provide mobile and clinic-based outpatient occupational therapy services that bring care directly to clients in their homes or community settings, making therapy more accessible and convenient. My approach is fully client-centered, meaning each treatment plan is tailored to the individual's goals, routines, and environment to promote meaningful, functional outcomes. This personalized care helps clients regain independence and confidence in their daily lives.
Presentations
I offer group presentation services regarding various wellness topics of interest to our community to assist with healthier and safer living as well as better function. This helps engage larger audiences and help a larger population.
I also guide thoughtful discussions to encourage collaboration, feedback, and shared understanding.
OT Business Coaching
I offer business coaching specifically for individuals looking to open their own occupational therapy practice, drawing from my own experience successfully launching and running one. I understand the unique challenges OTs face when transitioning into business ownership, from licensing and billing to marketing and client retention. Through personalized guidance, I help aspiring practice owners develop clear strategies, avoid common pitfalls, and build a strong foundation for long-term success.
Build Your Own Equation
Clients have the opportunity to build their own unique wellness equation by combining elements of occupational therapy, personal training, and confidence-building strategies. Each plan is thoughtfully tailored to meet individual needs, empowering clients to improve physical function, develop healthy habits, and strengthen self-belief. This holistic approach supports long-term growth, resilience, and a more balanced, fulfilling life.
Free Walking Groups
Monday - Friday: 6:00am
Saturdays and/or Sundays: 7:00am
Where: Sodus HS track or other designated location - please contact for specific details. Walks typically last around one hour. Weather dependent.
Our walking groups are a great way to meet new people in your community, learn about CNC’s services, and to get to know Patty!
No Commitments | No Reservations Required
Hi, I'm Patty!
I am the Licensed Occupational Therapist, Certified Personal Trainer and Wellness Enthusiast behind Calm-N-Core TM. I entered this field because I’m passionate about empowering people to take charge of their health and wellness. I believe that when we approach movement and healing differently, we can improve function, reduce pain, and truly enhance our quality of life. My goal is to help you build a stronger mind-body connection so you can move, feel, and live better every day.
What Clients Say
Patty is the kind of therapist that will take time outside of your sessions to prepare appropriate assessments and develop programs for your intended goals. She treats each client as an individual and ensures that all treatments are personalized to ensure you meet your goals.
Contact
315-576-5048
Location
6928 Maple Ave Sodus, NY 14551
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