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Physical Therapy Session

Improve your quality of life with Occupational Therapy

Benefits of Occupational Therapy

Occupational Therapy is the Therapeutic use of everyday activities with individuals or groups to participate in roles and situations in the home, school, the workplace, the community, and other settings.


Services are provided to promote health and wellness and to those who have or are at risk for developing illness, injury, disease, disorder, condition, impairment, disability, activity limitation, or participation restriction.


OT addresses the physical, cognitive, psychosocial, sensory, and other aspects of performance in a variety of contexts to support engagement in everyday life activities that affect health, well-being, and QOL.

Improved Daily Functioning

Helps individuals regain or develop the skills needed for everyday tasks like dressing, cooking, or working.

Enhanced Independence

Supports clients in becoming more self-sufficient at home, school, or work.

Rehabilitation and Recovery

Aids in physical and cognitive recovery after aging-related changes, injury, illness, or surgery.

Emotional and Mental Well-being

Boosts confidence, reduces stress, and promotes a sense of purpose through meaningful activities.

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Frequently Asked Questions

How do I know if occupational therapy is right for me?

If you're struggling with everyday tasks—whether due to injury, illness, stress, or a recent life change—occupational therapy can help. During our first meeting, I’ll assess your needs, goals, and routines to determine how we can work together to improve your daily functioning and overall well-being.

What can I expect during a typical OT session?

Each session is personalized, but you can expect a mix of hands-on activities, guided exercises, problem-solving strategies, and goal setting. We’ll work on what matters most to you—whether that’s building strength, improving focus, managing fatigue, or adapting your environment for more independence.

How long will I need occupational therapy?

The length of therapy varies based on your goals and progress. Some clients benefit from short-term support, while others may need ongoing sessions. We’ll regularly review your progress together and adjust the plan to make sure it continues to meet your needs

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